Breathing exercises to reduce the fear of the stage – temporary and permanent solutions
E 'was for centuries the use of a paper bag rebreathing (a person breathes into paper bag and then inhale again) to artists and other artists to address the stage of fear or stage of panic. It 'been a popular technique, especially among young artists. Why help?
If you look at the people who are in the process of confusion and panic (eg, horror films), you realize that your breathing is irregular, deep, and mouth. Breath controlblood flow, oxygenation and cerebral excitability. When a person breathes more than normal physiological breathing at rest (which is less than 6 liters of air per minute), the person will have no oxygen in arterial blood. Blood pressure is up to 98%, while the oxygen saturation while breathing normally small. So if breathing, loss of CO2 is the main effect. Reducing emissions of CO2 causes 3 major changes in the brain.
1. Constrictioncarotid arteries to the brain and decreased blood flow (up to about 40-50% less oxygen in cases where hyperventilation deliberately low or fainting);
2. Removing Bohr effect: red blood cells can not effectively deliver oxygen to nerve cells in the brain when the CO2 is below standard;
3. Excessive excitation of brain state, as according to neurological research, "leading to hyperventilation and spontaneous asynchronous firing of neurons"(Huttunen J, Tolvanen H, Heinonen E, Voipio J, Wikstrom H, Ilmoniemi RJ, Hari R, Kaila K, Effects of voluntary hyperventilation cortical sensory responses. Magnetoencefalográficas and electroencephalography studies, Experimental Brain Research 1999, 125 (3): p . 248-254.)
Accordingly, CO2 rebreathing, as in the paper bag, CO2 rapidly increased, improving cerebral perfusion (blood flow) allows the release of oxygen by the cells of hemoglobin, and the calm and sedative effectsmore nerve cells excited.
Rebreathing outside of the bag, you can perform a simple exercise, based on the voluntary reduction of breathing light (just under the breath), while being completely relaxed (this is the key to success in re-breathing). How can you do? Do a little 'smaller breaths from your diaphragm, then simply relax by the smoke. Breathing weakly or strongly reduced by the relaxation of the muscles of the body for about 2-3 minutes. You will notice that the symptoms of anxiety,In most cases, disappears.
This is the emergency procedure for panic attacks and anxiety problems. You can try to extend this exercise, decreased breathing for 10-12 minutes to get a significant shift towards greater concentration, coordination, and keen mind in order to improve their performance on stage.
Using a simple DIY respiratory effect for 10-12 minutes before the performance is even greater for the oxygenation of the body and improve the confidence and focus to improveperformance.
See Also : invicta 8926 coin bezel circulon infinite 10 piece calphalon tri ply 12 Abdominoplasty Black Pearl Stopwatch
Leave a Reply
You must be logged in to post a comment.