Nearly 900,000 individuals and their families are affected each year in the U.S., beating. Many do not survive, but for those who do, the results can be physically, emotionally and financially devastating. It is said that knowledge is the best defense. Read on to find five reasons why you may be at high risk of stroke.

Are you overweight?

Being overweight or obese significantly increases the risk of stroke. Get off the couch and getexercise. Even 30 minutes a day can lead to a healthy body. Turn off the extra calories, dietary intake of animal fat, a diet rich in whole grains, fruits and vegetables and see the pounds melt, reducing the risk. Another advantage is that the blood pressure and blood cholesterol, and you'll feel better and have more energy. A healthy diet and exercise can also help control your diabetes, another risk of stroke.

YouSmoke?

Because it causes atherosclerosis and makes the blood more likely to clot, smoking doubles the risk of stroke. No matter how long you have smoked or your age, quitting can reduce the risk of stroke in half. Of course, quitting smoking is not easy, but worth the effort to improve their health. Try nicotine replacement therapy gums, sprays, or patches, join a support group to quit smoking or read self-help books to help in the process.Quitting smoking is one of the most important things you can do to prevent stroke.

Are you over 55?

For each decade, more than 55 years, the risk of stroke doubles. Although stroke is more common in older people, many young people also suffer strokes. Until the age of 75 years, more men than women have strokes, but women tend to die more often from them. Use of the contraceptive pill can help.

What is your family historyand heritage?

If a close relative like a parent, grandparent, brother or sister has had a stroke, is much more likely to suffer so. Due to increasing rates of obesity, diabetes and hypertension, African Americans are more likely to have a stroke than Caucasians.

Have you had a previous stroke or transient ischemic attack (TIA)?

If you have had a transient ischemic attack or stroke, also known as favorites "warning"you are at greater risk of having a larger one. DRM often produce symptoms of a stroke, and lasts a short time. If you have had transient blurred vision, headache, tingling, dizziness, limited use of one side of the body, or the disorientation of a transient ischemic attack, which is 10 times more likely to have a stronger than someone their age and sex has not been a single.

Only cancer and heart disease kills more people in the U.S. each year to a stroke. Unfortunatelymore than half of all people with stroke had no previous symptoms, so screening for prevention is very important. Often performed in churches, civic centers, gyms or local projections mobile now that the process is quick, easy and convenient. In projection, a skilled sonographer ultrasound of the carotid arteries, a procedure which is the best predictor of stroke and heart disease.

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Patients who come to the rheumatologist will ask questions to obtain specific information. As there are over 100 different types of arthritis, it is important to have a good history, specific symptoms.

The most common symptoms are morning stiffness, pain, swelling, nodules under the skin in approximately 20% of patients, and fatigue.

The duration of morning stiffness often exceeds one hour and runs frequently during the day. Stiffness during the day can alsowhether a patient is seated for long.

Swelling and pain affects small and large joints symmetrically. Initially, the small joints such as hands, wrists and feet are affected. As the disease progresses, other joints are also involved. Because patients vary in terms of pain tolerance, you may need to ask the family about the symptoms of the patient's pain. The issues relating to their ability to perform activities of daily life can offerclues.

The fatigue is profound and often debilitating.

Since rheumatoid arthritis is a systemic disease that can cause damage that affects the brain and peripheral nervous system, skin, lungs, heart and eyes.

Furthermore, treatment with many drugs used for rheumatoid arthritis can cause side effects affecting the gastrointestinal tract, lungs, heart and bones.

The course of RA is variable but progressive without treatment.

The causes of deathinclude infections, cancer and vascular diseases. There is evidence that hardening atherosclerosis (arteries) is accelerated and that certain types of cancer, multiple myeloma and lymphoma are more frequent.

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If you suffer from accumulation of atherosclerotic plaque within hours of your blocks peripheral or coronary arteries, this article may be of benefit to you because of atherosclerosis may reverse an application that consumes their thoughts, especially if recently diagnosed form of heart disease known as atherosclerosis. Actually, it's probably a little 'fear for you the condition can cause complications such as:

1) loss of heart attackcoronary blood flow due to blockade

2) stroke or TIA, transient ischemic attack () the loss of blood flow due to blockage of the carotid arteries and the arteries and small blood vessels in the brain

3) intermittent claudication in the legs or blocked arteries of the legs due to peripheral arterial disease,

All these complications cause suffering, disability and even death, so no wonder they lookway to alleviate their suffering with some form of a solution to reverse atherosclerosis. And … There is no doubt that the doctor has told you that you have to take toxic drugs such as Lipitor, Crestor and others to reduce cholesterol. Sometimes we recommend a combination of toxic drugs to do the work to lower cholesterol and triglycerides, but the real deal …

Cholesterol is not the problem or the enemy. It 's just a scapegoat that allows pharmaceutical companies to gain a hugeputting your health at risk from the toxic effects of statins to lower cholesterol themselves.

Reversal of atherosclerosis is not the goal of conventional medicine has in mind. They do not want to kill their golden goose, not when he gives millions of eggs and arterial disease creates a billion U.S. dollars annual revenue stream of 300 diagnostic tests, angioplasty, bypass surgery and toxic drugs. That money sucking the sector into the mainstreammedicine who want to destroy a source of income that artery disease with an investment of a solution of atherosclerosis? It is not easy. Now … They do not want her death, because no longer an asset to generate income but do not want to "heal anyone. Oh, no … traditional medicine wants to" manage "the disease of the arteries.

Yes, I know what you may think at this time. One might think that this is a nut, but damnThe challenge to do more of their research in atherosclerosis and investment of non-toxic alternatives to reverse arterial disease. For example:

If you do enough research, you discover that the German scholar, Fernando Munz, has created an acid that later (it was World War II) was found to relieve pain and symptoms of coronary artery disease in the United States were treated with this product (acid) for the toxicity of lead. Since this acid at the time of their value in termsremoval of arterial plaque is known, had already passed the point where it could be patented, to reverse atherosclerosis by pharmaceutical companies, and it was incredibly cheap cost, the results were immediately swept under the carpet and This surprising discovery of the truth was kept from the public for more than 65 years. In fact, some brave doctors, which uses acid to reverse atherosclerosis ability to alleviate the suffering of their patients eventhough there are no clinical trials and the FDA had notacid approved for use in patients with heart disease, have been reprimanded, ostracized, persecuted, even stripped of his license to practice medicine. But not all …

Linus Pauling, who received the Nobel Prize in Chemistry (1954), for his work in the chemical bond, was asked if he knew how to cure heart disease, atherosclerosis has reversed or a solution? When Pauling, using his brilliant mind and knowledge of chemicalsbonds, has come a non-toxic, low investment cost simple solution to the artery disease atherosclerosis around him and called for a general medical quack! Traditional medicine has had the courage to call a Nobel Prize in chemistry a fraud to derail their lives can be saved Pauling's theory, because, again, could not make the patent, and then the golden goose would be in danger !

With a revenue stream of $ 300 billion per year in the game isvery unlikely that you or I ever saw one, atherosclerosis non-toxic, safe, or solution to any of the cash cow of general medicine. But not his best interests.

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Did you know that the problems of hyperglycemia and type 2 diabetes have reached epidemic levels in America? It's true! About 18.2 million Americans have diabetes type 2! It is more common among indigenous people and seems to affect more men than 40 women, almost 2:1, but women have problems with blood sugar and May Develop Type 2 diabetes, especially when starting menopause.

Many of my patients over the age of 40 positive for morenormal fasting glucose and hemoglobin A1c high yield. Often such problems, including diabetes increases with age due to a slower metabolism, less exercise, weight gain, which contributes to the disease.

Although you can not develop diabetes, increased levels can cause damage throughout the body. It can cause blurred vision, numbness and tingling in hands and feet. However, hyperglycemia, and the damage it should not be the casejust because you're older. I'll explain how to maintain their normal levels and avoid complications.

How to maintain healthy levels of blood glucose

I believe that the rate of increase in these levels across America is the result of poor diet and overeating the wrong types of food. Over the past 10 years, we had a model of new food pyramid, whose base is 6-10 servings of starchy carbohydrates such as pasta, rice, bread, pasta, food etc.group causes the greatest increase in the levels of glucose in the blood of all the food groups on the list. Proteins that reduce these levels, data are much smaller. The fat also mentioned small, the current thinking is useful to maintain stable blood sugar levels, helping to reduce the time for food (and glucose) leaves the stomach for digestion. The slowdown of its publication, insulin is released more slowly and more stable levels. No wonder, then, is out of proportion with foodpyramid model of blood sugar levels in the U.S. and type 2 diabetes, are at their highest?

I feel healthy nutrition to maintain normal blood sugar more closely resemble the following:

• 4-6 grams of lean protein at each main meal (breakfast, lunch, dinner)
• no more than four servings of bread, pasta, rice every day, not more than 25 grams of carbohydrates per serving, or no more than 130 grams of carbohydrates per day of high quality if you try to loseweight, and 200 if you try to maintain their weight.
• 7-8 servings of vegetables a day.
• 3 servings of low-glycemic fruits (apples, strawberries, plums) per day.

Equally important, the right combination of nutrition in your diet is 30 minutes of physical activity daily, such as walking, cycling, swimming. Regular exercise will burn the glucose in the liver and regulates levels.

In addition to proper diet, various vitamins and minerals are essential forMaintaining these optimum levels:

• Magnesium – Studies show that magnesium deficiency may cause higher blood sugar. It also reduces blood pressure with a natural sedative.
• Chrome – Most American diets are severely deficient in this mineral because of food processing. Helps maintain normal insulin and cholesterol. The best way is to take chromium picolinate.
• Zinc – helps the glucose into cells and enhances the work of insulin.
• Bittermelon extract – traditional Chinese medicine and Ayurvedic physicians have used Asian fruit control blood sugar and diabetes for centuries. It can be taken in supplement / pill or juice form is found in Asian grocery stores.
• alpha lipoic acid – lowers blood sugar levels, and as an antioxidant, kills free radicals and reduce pain, burning, itching of peripheral neuropathy.
• Cranberry – its chromium reduces blood sugar, promotes healthvision, improve night vision and diabetic retinopathy. It also prevents hardening of the arteries and veins increased with the creation of collagen in vascular walls.

As I tell my patients to get blood sugar levels is vital to their health and wellbeing. When levels are too high, you feel apathetic and listless. When too low, you may feel depressed, irritable and lack energy.

blood sugar is too high can damage your organsbody, while too low, it may be impossible for cells to receive food from glucose. Eat a balanced diet in the optimal ratio of carbohydrates, proteins and fats is the best way to ensure that their blood sugar level is balanced.

However, many forms of multivitamins do not contain trace minerals like chromium, zinc and magnesium in sufficient quantities. As I tell my patients to achieve good control of their sugar and keeps you from getting bogged down inAmerican epidemic of blood sugar!

Mark Rosenberg, MD
Institute for healthy aging

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Neck pain is a symptom of serious underlying diseases and pathological conditions. So when you feel pain in the neck, you must know the root cause of the problem. Sometimes the pain can start slowly and pain, which may begin in the arms and shoulders. Sometimes it is only a slight stinging pain. Determine the cause of pain in order to ensure fair treatment and good outcome.

Cause of neck pain

conditions pose seriousdegenerative disc disease, herniated spinal disc, dysfunction or blockage of the carotid arteries, acute coronary artery disease and spinal stenosis. These are conditions that can lead to serious complications and even death if untreated. Neck pain is a symptom of these diseases and symptoms that correlate with patient history, results of physical symptoms and laboratory diagnosis. When the disease process and pathologicalneck pain, and then disappear too. In some cases, the use of analgesics is controlled so that doctors can check whether the cause is healed or not.

conditions that cause neck problems of muscle fatigue caused by the position of the neck wrong, wrong sleeping habits, stress, lack of standing and travel arrangements.

Treatment for home

As mentioned above, the therapeutic method depends on the condition.One example is in acute diseases of the coronary arteries. In this particular case, neck pain is usually caused by hypertension, which may be essential or secondary disease. Atherosclerosis, the thickening of the walls of blood vessels due to elevated levels of cholesterol or fat, can cause serious heart disease. A blood test can confirm the diagnosis. If the diagnosis is confirmed, the patient receives a medication against cholesterol. When cholesterol levels are returned tonormal blood pressure will eventually be too normal, with the elimination of pain.

Drugs

If there are medical conditions associated with pain, muscular fatigue and stress can be treated with exercise or painkillers such as ibuprofen, acetaminophen and NSAIDs.

Physical Therapy

The therapeutic exercises are effective to reduce and manage neck pain. Home stretching exercises, like the neck and bending can also help amuch.

Proper posture

In the absence of pathological conditions, maintaining the correct posture is the key to eliminate neck pain. If you buy a good posture with your back straight and chest and head, torso and legs aligned with each other, then you can eliminate neck pain altogether.

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Omega 3 fatty acids are polyunsaturated fatty acids that can be produced by the body and must be obtained from external sources. Studies have shown that omega 3-fatty acids may help prevent many diseases such as cardiovascular disease, arthritis, some cancers and many others.

There are three types of omega 3 fatty acids important

* The alpha-linolenic acid (ALA)

* Eicosapentaenoic acid (EPA)

* Docosahexaenoic acid (DHA)

EPAand DHA are the most useful. ALA is converted into EPA and DHA in the body. However, the elderly and people with diabetes or schizophrenia may lack the ability to convert ALA into EPA and DHA. In these cases, it is easier to get omega-3 sources that are rich in EPA and DHA.

One of the richest sources of EPA and DHA is cold water fish such as salmon, herring and mackerel. However, there is also a risk associated with fish consumption have increased duepoisoning by heavy metals and other pollutants such as PCBs and dioxins. For these reasons, the FDA recommends limiting the total food intake of omega-3 fish 3 grams per day.

ALA can be obtained from linseed oil, nuts and various plant sources.

Here are other sources of omega 3 fatty acids:

* Shrimp

* Walnuts, Brazil nuts, hazelnuts and walnuts

* Green leafy vegetables like spinach and broccoli

* Eggs

* Hummus

*sesame seeds and tahini (which is a paste made from sesame seeds)

* Soybeans – Soybean oil

* Tofu

The recommended daily dose of omega 3 is as follows: ~ 650 mg of EPA and DHA and 2.22 g ALA – as published by the National Institutes of Health.

Omega-6, also belong in the group of essential fatty acids and, therefore, omega 3 and omega 6 are necessary to keep the body healthy. However, it is important to provide both the correct aspect ratio. Ideally, the ratio of omega 3 fatty acidsOmega-6 should be about 1-3 or 1-5.

Unfortunately, the typical Western diet "is a massive overload of omega 6 and the lack of omega 3. The ratio of omega 3 and omega-6 are as high as 10-50, which could be one of the causes of many diseases such as 'arthritis, depression and cardiovascular disease.

To reduce the risk of these diseases, make sure your diet contains sufficient amounts of foods rich in omega 3 andreduce consumption of saturated fat.

To give you an idea of how omega-3 can do for you, here is a list of some of the many benefits of omega 3. These results were verified by thousands of scientific studies in recent decades.

Omega 3 fatty acids may help:

* Prevent heart disease

* Reduction in blood pressure and lower cholesterol

* To ensure proper lubrication of the skin, arteries, veins andgut

* Increases energy level

* The types of breast cancer to prevent certain types of cancer – prostate and colon cancer

* Improves constipation

* Provide better sleep

* Keep your blood to clot too

* Maintain the fluidity of cell membranes

* Inhibition of thickening of the arteries

* Reduce the risk of becoming obese

* Reduce inflammation

* Improve muscle recovery from trauma

* Easy to conditions such as arthritis,situations of joint pain, depression, Alzheimer's disease, and many other disabilities;

* Improve concentration

* Improving the ability to cure various health problems

I guess that should be reason enough omega-3 is an integral part of their diet. In fact, you should increase your intake of Omega 3, while decreasing their intake of unhealthy saturated fats.

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Almost everyone knows that high blood pressure, also known as hypertension, is bad for you. But what is high blood pressure and what do the various measures of blood pressure when taken? Blood pressure is a measure of strength to pump blood through the arteries (large blood vessels.) The beating of your heart, usually between sixty to sixty times per minute at rest, the forces of blood with each beat .

Systolic pressure is the force whencheck and measure the pressure is higher at this time. This is the number above or your first step. The low number or the second is the diastolic pressure. This measures the force when the heart rests between beats. Pressure decreases during this short period of time and then there will always be less Than the systolic reading.

A reading below 120 systolic and diastolic numbers less than 80 is considered normal. The leg nearest is called pre-hypertensionand occurs when the pressure is between 120-139 systolic and diastolic readings between 80-89. A reading above 140/90 of what is in the range of hypertension or high blood pressure. Lighter, more problems may be due to the risk of stroke and heart disease, among other problems.

It is possible that hypertension and not even realize at first, because there are often symptoms at first. There are many causes and cures. But there are many waystreatment which can help reduce blood pressure, including changes in lifestyle. Weight reduction, increasing physical activity, quit smoking and some medications can help. Talk to your doctor about what can work for you.

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